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Asking for Self, Female, 29 years old, Pakistan
Hello. I am obese Pcos and insulin resistant patient. I want to reduce weight while living a Pakistani simple lifestyle. Nothing fancy, nothing expensive, nothing like western eating. Any dietitian can guide me? I have Impaired glucose tolerance and also my insulin levels are high. In regard to these problem what are the eating guidelines for me?
R you using medicines?
Book an appointment with marham for customize diet plan.
AoA
Glucose levels are high due Insulin resistance when insulin resistance became low ultimately your diabetes become reverse. its very easy to lower the insulin resistance. All these problems will settle down with in 1-2 months insha'Allah with your simple lifestyle. Your PCOD are also due to Insulin resistance.
if you want to lower your insulin resistance and improve your health overall.
Book your appointment now.
There is never a one size fits all solution to weight loss. Losing weight and keeping it off requires modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you. PCOS is insulin related, and you have to learn how to balance your blood sugar levels.
Work with a dietitian or nutritionist in your area or online to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk away and do everything perfectly from that point forward. Behavioural modification isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you and some will not. It takes time, and change also has to be approached in the right way or a person reverts back to old habits.
Nothing to worry dear, let me know your blood-type
PhD (Food Science and Technology Clinical Nutrition) | Islamabad | Book Appointment
22 Positive Reviews
Yes very much indeed
3 years ago
some more history is require for your problem
book online appointment for guidance
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Post Owner
Yes, glucophage Xr 500 mg three times a day. some supplemets and some fertility medications.
3 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
okay. in your case general recommendations won't work because a detailed history is needed which involves current diet habits, routine, activities and medication and it's not a single food that can cure it's a combination of diet. Must get a customized diet plan for better results. You can book appointment with me for online consultation.
3 years ago