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Asking for Self, Male, 40 years old, Sheikhupura
I am diabetic patient so I take break fast two white egg with one class of milk, lunch 2 kabab 2 cucumber and one class milk, dinner 100gm goat meat with 2 cucumber, Please guide me that routine is healthy or harmful
Kindly mention your height and weight. And also mention your blood glucose levels.
This routine is good or not on basis of history, insulin or not, type of diabetes, associated health issues, weight height, please provide this on syedamahvish514@yahoo.com
this is not ur permanent diet u can use only for 1 month
its healthy,but there no fruit in ur diet .Do walk 1 hr daily . and drink 8 glass of water in a day
I would suggest to book online appointment telemedicine
Your diet needs more variety than this. This is not sufficient to meet your vitamin and mineral needs, and it is too low in fiber. You need to work with a nutritionist or dietitian in order to develop a plan that is suitable for you.
Thanks for choosing Marham. kindly provide detailed medical history as well. and book your appointment for detailed history session and customized plan and guidance so that you can have that proper knowledge of meal planning with the help of a profssional.
Kindly mention your recent HBA1c report or random blood glucose test report.Are you on insulin or medication.. Mention your heigh, weight, and age. For further guidance book an appointment with marham.
Member
THE BHAI JAAN
plz eat every thing that have protein but dont eat that things witch has fat search on net wich kind of food has fat so dot eat that fppd and follow nabi s. a. w sunnah that how can he eat food that will v. helpful for you
I need your fasting and random. glucose level so that I am able to guide you
Patient
Post Owner
Fasting 98,100,107
After 120, 117,115
At lunch 80,90 85
After lunch 110,170,120
Dinner 98,95,100
After dinner 118 ,115
4 years ago
Mention ur blood glucose level..
Add some fruit in ur daily intake and some workout
Patient
Post Owner
Fasting 98,100,107
After 120, 117,115
At lunch 80,90 85
After lunch 110,170,120
Dinner 98,95,100
After dinner 118 ,115
4 years ago
Your diet is perfectly fine according to your condition
You can try adding a variety of other vegetables as a salad alongwith cucumber.
good effort but this diet don't contain proper nutrients which your body need you have to modify your plan accordingly your body condition and needs for this you have to need consultation.
book online appointment at marham
thanks .
A balanced diet with exercise is the key goal to a healthy lifestyle. You are taking a low calorie diet which is good but you're not fulfilling your body's requirements for protein, carbohydrates and other nutrients.
Book an online appointment with Marham to get yourself enrolled in your first consultation and start observing the positive reinforcements in your body.
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