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Asking for Self, Male, 25 years old, Lahore
Question from nutritionists What.to include in diet to increase testosterone levels and libido/sexual desire? Not medication Tell me food or fruits which are easily accessible and help in this
Focus on your 8 hour sleep.
Add Nuts 3 time per day
Add 30 min Weight Training 4 days per week.
Yes sure all its possible through food and lifestyle changes . Book an online consultation so I can get your detailed history in order to send you a proper diet plan . Thanks
kindly book an appointmnt for guidence
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