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Asking For Self, Male 27, Lahore
I have started running and walking since 5 days. My height is 6'5" and my weight is 108kg.
My stamina in running is not satisfactory. will reducing weight aid me in running? Will running be enough to reduce belly fat?
Also, plz recommend ideal diet for weight loss. Should I stop eating roti and rice? I don't drink cold drinks and I take black (milk) tea twice daily with minimum or no sugar. My daily sugar intake is almost zero. I take revitale multivitamin and surbex T (Vitamin B complex) after breakfast and sometimes Cac 1000 after lunch.
what should be my ideal weight according to height?
Book online consultation please
Book online appointment for detailed session and diet plan according to your body's parameters and health status (for weight loss).
Running and walking is good for health. You take rice and roti even you tAke 5 meal per day but very small portion and take metabolism boost drink like cinnamon1 pinch and basal seed 1tbsp in 1 glasslukewarm water everymnorning and many more drinks. For more infromation book appointment .
Your stamina will build with time. Start with shorter lapses and increase the duration as your stamina builds. You are on the right track. It's great that your sugar intake is zero. You can't spot reduce so no, running won't make your belly fat go away in a day but it will definitely help you lose weight in a healthy manner if you remain consistent.
Stay hydrated. And decrease your portions instead of omitting carbs altogether. You need carbs for energy production. Just opt for whole grains.
ideal weight according to 6'5'' is 95 to 98kgs. yes reducing weight will aid your running and running will help alot with reducing belly fat but with running you need to add some exercise trageting belly fat.
Don't exclude rice, roti from diet. reduce weight with prober diet plan. You need to book appointment for online consultation with me to get diet plan with exercise plan and instructions
Hello. Kindly Book an appointment. u should get alot of answers of ur questions.
will make diet plan accordingly to settle ur weight
Book an appointment for detailed consultation
Assalam alaikum dear.
kindly book an appointment with me for proper diet plan
it requires more detail history
please book an online appointment
Sir!! stamina will bot build in a day or two.. it's good that you want to lose weight and have started working on it, but with controlling diet you have to continue your walk, running or jogging is the next level, first you have to tune your body for 6000 steps daily walk..you can use any health band for this..and walk should be brisk walk to gain stamina, and if you want to cut down belly fat..there are specific exercises for that..can guide you but obviously through video call. check your BMI, target your walk..set your goals and you will definitely achieve them.
Everything takes time.. Nothing can b possible in quick time.. For building up ur stamina u must continue ur daily exercise or walk plus healthy diet with all food groups in require amount according to your age and height.. So for details u must book an appointment with nutritionist..
Regards
Your BMI is 28.1
you are overweight.
Book an.appointment for healthy ideal weight goal.
you are overweight. you need proper guidance for exercise and diet. you should learn portion control. book your appointment with me.
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