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Asking For Self, Male, 37 Years old, Rawalpindi
Hello Doctor, i was in my best shape in 2015. Regular with my workout routine and very careful on my eating habits. Less than 20% of bodyfat with total weight 80-82kg. My height is 180cm. Now i am 100kg with 30+% bodyfat. I want to reduce using Strict diet, workout routine and Brisk Walk combination. I am here to find a suitable doctor to keep me on track and guide on the right diet.
You can consult me online or Physically at Clinic.
you are at the right place dear
all you need to do is book your online consultation to get a detailed customised diet plan and all required guidelines for your target weight and body shape
or else visit me at my clinic
book your appointment
Book your appointment now
Book an appointment with me and I will guide you properly.
Book an appointment with me and I will guide you properly.
sir diet Kiya ha aap ki?
work routine?
Patient
Post Owner
I want to eat clean and anything that fuels my goals. I have a very active job (construction site visits) Plus i want to do a 45 minutes weightlifting session and a brisk walk on track for 30 minutes adding 1-2 minutes everyday
8 months ago
Kindly book an appointment for proper guidance
I will help u through homeo medicine..but I need ur history before treatment...for details history book appointment through Marham app
You can book your appointment with me
Patient
Post Owner
This is my 2017 body fat look
Patient
Post Owner
Why this number gets posted… when i simply write the year of this picture
8 months ago
Patient
Post Owner
And this is current with mostly belly fat not on the sides. And i feel my face has got more fat than i use to
Sir book appointment so that I can properly discuss with you and acc to it I will give you Treatment
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