Talk to Dietitian/Nutritionist on Effects Of Coffee For Men Health Married/unmarried

Ms. Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

216 Positive Reviews

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insomnia , headache , anxiety , frequent urination if caffeine is use in high quantity

Dt. Mehwish Bajwa - Nutritionist

DDNS, MPhil (HND) | Gojra

9 Positive Reviews

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excess of everything is bad. so you can use it in moderate form like one cup of coffee per day is enough.

Hareem Butt - Nutritionist

BS (Food and Nutrition), MS (Public Health) | Islamabad

4 Positive Reviews

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Everything, if used in moderation, is good for health, but excessive use can harm health.
Low to moderate doses of caffeine may cause increased alertness, energy, and ability to concentrate, while higher doses may have negative effects such as anxiety, restlessness, insomnia, and increased heart rate.

Mr. Zishan - Nutritionist

Bachelor of Eastern Medicine and Surgery (BEMS) | Faisalabad

16 Positive Reviews

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its good for both of them
increases alertness, energy, and concentration.
as well be careful it can also lead to insomnia and headaches.
for any health issues take appointment and get proper guidance

Muhammad Shaharyar - Clinical Dietician

Doctor of Dietetics and Nutritional Sciences (DDNS) | Lahore

12 Positive Reviews

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**Benefits of Coffee:**

- Improved mental alertness
- Enhanced physical performance
- Rich in antioxidants
- Reduced risk of certain diseases
- Aids in weight management
- Supports liver health

**Side Effects of Coffee:**

- Insomnia and sleep disturbances
- Digestive issues
- Increased heart rate and blood pressure
- Dependency and withdrawal symptoms
- Anxiety

Moderation is key—as a health experts recommend limiting coffee intake to about 2 to 3 cups a day to enjoy the benefits while minimizing the risks.

Ms. Ayesha Nasir - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Rahim Yar Khan

139 Positive Reviews

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"Coffee has both benefits and potential side effects. It can boost energy levels, improve mental focus, and contains antioxidants that are beneficial for health. However, excessive consumption may lead to increased heart rate, anxiety, digestive issues, and sleep disturbances. It's important to consume it in moderation based on your health condition. If you need more detailed advice or have specific concerns, feel free to ask."

Mr. Zishan - Nutritionist

Bachelor of Eastern Medicine and Surgery (BEMS) | Faisalabad

16 Positive Reviews

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its good in many aspects and harmful in some cases specially, excess use is bad
discuss with nutritionist or any herbalist doctor on appointment.