Exercise

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kia dinner k bad exercise kr sakte ha weight loss k lea before bed

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Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad

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Depand karta ha k dinner ma kya khaya gaya ha aur exercise kon si karni han. Agar dinner light aur easily digestable lia gaya ho to pir dinner k 2 hour baad exercise kiya ja sakta ha

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ok thankx

2 years ago

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Dr. Shehla Javed - Dietitian/Nutritionist

MBBS, DTM, H(UK), DCH | Lahore

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Empty stomach is better

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Depends upon condition...

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