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Asking For Self, Female 24, Karachi
it's been 1 year of marriage not pregnant yet I was skinny girl before marriage my weight was 41 at that tym but after marriage I have put on some weight now m 55 but the problem is my stomach looks fat like fatty layers on stomach loose belly it's not as hard as before marriage done some test coz of gain pregnancy all tests came normal mashalllah doctor said w8 for conceiving naturally my periods are also regular but how should I deal my loose body mass tights are also look fatty and hips what should I do I don't like my body like this 🥺
Definitely you would loose your belly fat . For detailed history book online consultation.
very easy method. i will gove you 1 month diet plan. your belly will be removed In Sha Allah . for more details kindly book appointment. Thank u
do you exercise or go for a walk? what do you eat and drink in a day?
Hi. What’s your height? You need to be physical active which means take out some time and walk daily. Fat can not be reduced from any particular one site until and unless you go for procedures like liposuction. You can book online appointment for consultation.
we need to fix your eating routine plus you need to workout. If you are very serious then i suggest you should contact me immediately so we can fix your issues.
You just need to focus on your Carbohydrate intake out of your daily calorie requirement. I would suggest you start doing brisk walk or workout at home as feasible to you . For proper plan kindly book your appointment
Proper routine Diet according to ur Daily Requirements, and add some exercise in ur routine
Hi. book your appointment.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham and Zoom. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
amsadiqua@gmail.com
Patient
Post Owner
mam I took a lot of stress due to some personal family problems after marriage I was very chill type of girl before marriage but after marriage things changed with inlaws every time m in stress depression
3 years ago
Dear Patient!
There is not one weight lose plan which is suitable for any body. Every person's body is different and need diet plan according to your body type and requirements. Its better if you book an appointment so we can start working on it
you shout gradually adopt a healthy lifestyle that includes both *ur dietary intake + *walk daily
for detailed customized plan according to ur condition, you can consult me
Assalam alaikum ... you should have to change your lifestyle ... and Adopt balance diet plans...
for proper diet plan kindly book and appointment with me.
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
you should modify your dietary pattern and lifestyle and also visit a nutritionist or dietetion or book online.
You just need some belly exercise and customize diet chart. So book online appointment with me.
Just do daily exercises plus maintain hydration status.. Everything will be fine Insha Allah
Regards
you need a proper diet plan according to your body need and exercise according to your physique and body fat type to reduce fat with weightloss
After marriage, eating patterns, sleep patterns gets disturbed which leads to weight gain or gain in belly fat. Once you change your lifestyle and eating patterns, control your portions , you will lose fat and will conceive soon. If you need any help or diet plan , you can book appointment too :)
When a miscarriage occurs, all that calcium is eliminated along with the pregnancy tissue, causing a calcium deficiency in the body. Hence, it is important for women to eat calcium-rich foods, such as dark green leafy vegetables, dairy products, fish like sardines and salmon, and dry fruits like dry figs, dates & nuts.
Drink after miscarriage Iron-rich foods include lentils, spinach, and brown rice.) It's also a time during which you should eat and rest well. Cohen also suggests sipping on nettle tea and red raspberry tea during this time to help tone and shrink the uterus back to its non-pregnant state, which is about the same size and shape as a pear.
Key nutrients to eat when you're trying to conceive
Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. ...
Fortified cereals. Look for breakfast cereals that contain 100 percent of the recommended daily value.
Oranges and strawberries. ...
Beans and nuts. ...
have nuts with warm milk
THANK YOU
Dr anam
202 Positive Reviews