Fat Loss Muscle Gain

Fat-Loss & Muscle Gain bodybuilding diet and supplement plan

Member
Member

Israr Khan

You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,

Member
Member

Israr Khan

You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,

Member
Member

Israr Khan

You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,

Member
Member

Israr Khan

You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,

Member
Member

Israr Khan

You need to follow a complete diet plan that should provide fats restricted meals with high quality protein and only then you will be able to reduce fats and gain muscles mass. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity so if you are interested a complete customized diet plan, you can call me on 042-32591427, or 042-32591427,

qurat-ul-ain-aleem-dietitiannutritionist-lahore

M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore

review-img 45 Positive Reviews

Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to be care ful about there quantity
For proper and balanced diet you can contact me.
Quratulain Aleem
Registered Dietitian
042-32591427, 042-32591427,

qurat-ul-ain-aleem-dietitiannutritionist-lahore

M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore

review-img 45 Positive Reviews

Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to be care ful about there quantity
For proper and balanced diet you can contact me.
Quratulain Aleem
Registered Dietitian
042-32591427, 042-32591427,

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 43 Positive Reviews

This is our routine diet plan , contact 042-32591427, for appointment

anum-manzoor-dietitiannutritionist-lahore

B.S(hons), Food & Nutrition | Lahore

Plz do visit to my clinic I will give a diet plan as well as will guide you
properly.

irfan-suleheria-dietitiannutritionist-lahore

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), MBA(Marketing)(UVAS) | Lahore

review-img 21 Positive Reviews

Increase protein intake such as eggs and chicken.
Try to eat healthy balanced meals with vegetable salad and red beans.
Increase intake of fluids
Add handful of mixed nuts in your diet.
there are lot whey protein supplements available in market. But you have to
be care ful about there quantity
For proper and balanced diet you can contact me.
042-32591427,

Dr Irfan Suleheria
Pharmacist/Nutritionist and Dietitian
MBA (Marketing)
Cell # 042-32591427,
DrIrfanSuleheriaone@gmail.com

aneela-qureshi-dietitiannutritionist-rawalpindi

PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi

review-img 4 Positive Reviews

For muscle gain you should increase your protein intake which includes chicken, lentels/legumes eggs, and white meat
Do not take artificial or synthetic protein intake
For fat loss plz book your appointment so that i can suggest you proper plan for this

zafar-iqbal-chaudhary-dietitiannutritionist-lahore

DCN, MD (Srilanka) | Lahore

review-img 1 Positive Reviews

We need some more detail about your daily diet and routine activities . Contact for Diet plan and supplement suggestion and for more details.
Whattsapp or call 042-32591427,

qurat-ul-ain-anis-dietitiannutritionist-lahore

B.S (Hons.) Food and Nutrition | Lahore

review-img 37 Positive Reviews

For Muscle gain and body building you have to increase your protein intake in the form of eggs, chicken and fish. You can also add legumes in your diet.
For fat burn you have to completely restrict bad fat i.e fast foods, oily and fried items. Add good fat to your diet in the form of olive oil ( for seasoning), almonds & nuts. Increase your water intake.
Do physical activity and gradually increase it day by day.

For proper diet plan, nutritional counselling and instructions, you can contact me.

https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis

Qurat-ul-ain Anis
Consultant Nutritionist
042-32591427, 042-32591427,

qurat-ul-ain-anis-dietitiannutritionist-lahore

B.S (Hons.) Food and Nutrition | Lahore

review-img 37 Positive Reviews

For Muscle gain and body building you have to increase your protein intake in the form of eggs, chicken and fish. You can also add legumes in your diet.
For fat burn you have to completely restrict bad fat i.e fast foods, oily and fried items. Add good fat to your diet in the form of olive oil ( for seasoning), almonds & nuts. Increase your water intake.
Do physical activity and gradually increase it day by day.

For proper diet plan, nutritional counselling and instructions, you can contact me.

https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis

Qurat-ul-ain Anis
Consultant Nutritionist
042-32591427, 042-32591427,

Member
Member

shahana naz


Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet. I feel general weakness all the time.
Can u plz guide me in this regard ?

8 months ago

Qurat-ul-ain  Anis
Qurat-ul-ain Anis - Dietitian/Nutritionist

B.S (Hons.) Food and Nutrition | Lahore | Book Appointment

review-img 37 Positive Reviews

It needs complete assessment of your weight history, food intake, fluid intake, sleep wake up cycle, biochemical examination. You can visit me for the customized diet plan and nutritional counselling

https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-anis

8 months ago

Member
Member

shahana naz


Ma'am can i consult you online ?

8 months ago

Qurat-ul-ain  Anis
Qurat-ul-ain Anis - Dietitian/Nutritionist

B.S (Hons.) Food and Nutrition | Lahore | Book Appointment

review-img 37 Positive Reviews

yes, you can... contact me for consultation
Qurat Ul ain Anis
042-32591427, 042-32591427,

8 months ago

dr-farah-faizan-dietitiannutritionist-islamabad

MBBS, PGD, MS, MCPS | Islamabad

review-img 17 Positive Reviews

dear book an appointment for that, u can also book an appointment online at sehatyab.com
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umar-asrar-bhatti-dietitiannutritionist-lahore

Aoa Dear...
Call me tomorrow after Namaz ee Jummah at 042-32591427, 042-32591427,
I will tell you in detail how will you lose fat and gain muscle