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Asking for Self, Male, 26 years old, Canada
Hi. My name is Muhammad Waqas and i am from Canada. I want to ask something. In here when i came my weight is 75 and now after 4 years it reached on 112. please tell me what type of diet i use here to become a fat to fit. Thanks
Tell me ur routine
First of all avoid processed foods and packaged meat.
Include fresh salads, lean meat and whole grains.
Drink skim milk. Avoid full fat milk or cream
Exclude white sugar from your diet
Avoid tea whiteners and creamers.
Drink lots of water.
Control your portion size.
And try to take time for exercise atleast 4 to 5 days a week.
there is no general list of foods for weight loss from 112kg. you have reached the obese category which may lead to diabetes and cholesterol etc. its better to get a customized diet plan which will help you reduce 8-12kg in one month. since a diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you can book online appointment via Marham
First of all avoid processed foods and packaged meat.
Include fresh salads, lean meat and whole grains.
Drink skim milk. Avoid full fat milk or cream
Exclude white sugar from your diet
Avoid tea whiteners and creamers.
Drink lots of water.
Control your portion size.
And try to take time for exercise atleast 4 to 5 days a week.
Patient
Post Owner
Hi,
Thanks for your reply.
In My Daily routine i wake up 8 o clock Morning and eat one apple with one glass of water and eat some dry fruit.
in lunch fresh orange juice with snacks.
in dinner eat chapati or fruits.
Before sleep dirnk one glass milk.
This is my daily routine.
on weekend i mostly eat fast foods.
Thanks
5 years ago
BS (Food and Nutrition) Mphil in food nutrition | Lahore | Book Appointment
Include physical activity in ur routine start with 30 minutes brisk walk a day u need a customized diet plan for that u can book appointment
5 years ago
Patient
Post Owner
how i book you appointment i am not here i am Canada.
this is the main problem if i am here in Pakistan than i can book your appointment.
5 years ago
Patient
Post Owner
Sorry your appointment
5 years ago
BS (Food and Nutrition) Mphil in food nutrition | Lahore | Book Appointment
You can contact me 042-32591427,
5 years ago
Patient
Post Owner
I think this is landline number.
Can you give me your assistant mobile number because from here landline call voice clarity is not good.
Thanks a lot.
5 years ago
BS (Food and Nutrition) Mphil in food nutrition | Lahore | Book Appointment
Send ur contact number
5 years ago
Patient
Post Owner
What the hell when i am trying to write my number its come like this +042-32591427, 557
Whats going on.
5 years ago
BS (Food and Nutrition) Mphil in food nutrition | Lahore | Book Appointment
Go to book appointment I will give u online consultation
5 years ago