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Asking For Self, Female 27, karachi
I want to ask about the diet I should take if I want to deliver an 8 pound baby? At 31 weeks the fetus weighs around 1.68 kgs.
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kindly book your appointment for online consultation to get diet plan and recommendations.
Maintain healthy life style changes. Book your appointment
Take calcium sources,,,, green leafy veggies, nuts, citrus fruits, kidney beans and lentils, whole grain cereals....
For more plz book your appointment
Mam your full history of gestational period is required, book ur appointment to get customised plan thankyou
Have caloric and nutrition dense foods, like yogurt, peanut butter preferably home made, banana shake, and desi ghee panjiri, you should book appointment for a proper diet plan per day
BS(hons) Nutrition and Dietetics | Lahore | Book Appointment
38 Positive Reviews
Its really healthy, you can take it with milk , 1 to 2 tbsps daily
3 years ago
Patient
Post Owner
yes, it's healthy but it's taken after delivery to help clean up and provide energy. won't it be risky in pregnancy?
3 years ago
BS(hons) Nutrition and Dietetics | Lahore | Book Appointment
38 Positive Reviews
Not at all, its a perfect source of all the nutrients and energy too, you have to take 1-2tbsps with milk
3 years ago
you should include fresh fruits, vegetables,whole grains,meat and milk shake to your diet if you wish to increase foetal weight.stay hydrated.take your vitamin supplements prescribed by your dr for optimal foetal weight gain.
use calorie dense food like yogurt peanut butter etc for customized diet plan book online appointment
Book Appointment
Assalam alaikum,
Dear kindly you have to take good protein that includes meat, fish, eggs, beans ,tofu, and most important is milk and nuts.
-)Take 3_4 cups milk daily (yougrt,cheese etc)
-) you have to limit tea and coffee
for further details kindly book and appointment with me
You should aim for a healthy weight and delivery instead of focusing on 8 pounds. If your baby is lagging behind in growth, the reason needs to be determined first. Do you have any condition like pregnancy induced hypertension? Discuss with your gynecologist.
For good growth, stay hydrated, have a high protein diet and maintain a good level of activity depending upon your history and condition.
92 Positive Reviews