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Asking for Self, Male, 23 years old, Lahore, Pakistan
Hello, I am 5.7'' tall and weight 75 Kg. I have fat deposits on my chest region, obliques and back. Especially, my chest is a bit to big because of which my friends make fun of me as having breast not chest. I do exercises and cardio but i can't get the fats off my chest. I read about some Fat burning tablets over Internet on Shreds website. I wanted to know if they have any side effects in long term? Are they effective? Where can i get them in Lahore? Can you suggest me any of the Fat Burning tablets? Moreover, If anyone can suggest me a proper diet plan to lose weight I shall be thankful you. Thanks and Regards
Please consult an endocrinologist
Take regular exercise
Walking and jogging is good for you
Follow Amaan Ullah philosophy when someone teases you
Tease yourself with them and laugh with them
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