Fitness Related


Hello, I am 5.7'' tall and weight 75 Kg. I have fat deposits on my chest region, obliques and back. Especially, my chest is a bit to big because of which my friends make fun of me as having breast not chest. I do exercises and cardio but i can't get the fats off my chest. I read about some Fat burning tablets over Internet on Shreds website. I wanted to know if they have any side effects in long term? Are they effective? Where can i get them in Lahore? Can you suggest me any of the Fat Burning tablets? Moreover, If anyone can suggest me a proper diet plan to lose weight I shall be thankful you. Thanks and Regards


MBBS,FCPS | Karachi

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Please consult an endocrinologist


Take regular exercise
Walking and jogging is good for you

Follow Amaan Ullah philosophy when someone teases you

Tease yourself with them and laugh with them

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