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Asking for Self, Female, 23 years old, Karachi
Hi .. Meri age 23 hai lkn Mera weight 35 hai .. plz koi diet plane bta den ta k weight gain ho skty.. bht try KR rhi hu lkn weight gain nai ho RHA ..
yes u can gain weight easly , just book and appintmnt , and get your diet plan acordng to your life style ,
please take an appointment I will help you and you will get good results
h
your height your medical history?
book an appointment now and get your diet plan from me
book appointment . 1 month ka diet plan btata hu proper treatment k sath . ta k kamzori b na ho aur weight b gain ho jaye . thank u
Book an appointment for details because without taking history Its not appropriate to suggest u anything..
Regards
Add milk shakes, smoothies , fresh fruits juices between the meals, take 3 complete meals , increase the intake of milk , fruits and protein , add good fats in your diet as nuts, for complete assessment and diet plan book an appointment with me
Take an appointment
Hi, please book appointment with me through marham so that we could start your dietary counselling and planning.
You need proper counselling and diet plan, book appointment for your proper weight gain
Book an appointment for proper assessment and customized diet plan
Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help you improve your current situation
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
proper counselling with complete history is required. check your baseline blood levels.book an appointment for complete guidance. thanks
book online appointment for getting Customized diet plan
you must need a proper diet plan
add nutrient rich food in diet instead of just eating more
for early Morning
1 glass milk with 2 teaspoons of skimmed milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel,
For breakfast
3 to 4 slices of whole wheat bread toast with peanut butter, 3 egg whites, and 1 full egg omelet
2 to 3 fresh seasonal fruits (as per your choice), and 1 glass full of fresh fruit juice
mid morning
1 fresh whole seasonal fruit (of your choice) and 1 glass of buttermilk/plain lassi/coconut water
For lunch
2 small bowls of plain rice, 2 medium-sized chapattis with ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish 1 plate of green salad and 1 small bowl of sweet curd/raita,
For evening snack
1 cup coffee/tea and 4 cookies
Dinner
1 medium-sized bowl of vegetables/chicken soup (with butter) and 1 veg sandwich with mayonnaise extra cheese, or,
1 glass of fruit juice/milkshake and 1 to 2 bananas/boiled potatoes,
Thank you
Dr Anam
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and see patients in-person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a nutritionist or dietician in your area.
www.angelacounseling.com
angela@angelacounseling.com
i m getting your condition. u need both medical and nutritional care. contact me . i will help you both in collaboration.
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