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Asking for Self, Male, 38 years old, Qta
Im 38 im 105 kg.my hieght is 5'8".my belly and hips are haevy.plz help do tell some thing in reply not to say online or clinic visit.Allah aap ko jazai khayer dy.
Do exercise daily
Take homemade food with less fat
Avoid all processed foods and drinks
Add fruit and vegetables to diet
Drink plunty of water
Your height and weight are indicating that you are in the obesity type 2 range. This can be extremely dangerous for your health. You could already be suffering from DM, hypercholestrolemias or CVD or might develop these in a few short years if you do not reduce this weight. You need to eat healthy, I don’t know what your current diet looks like but it’s very unhealthy. You need to eat more vegetables and plant based proteins like daal, lobia, channay. Keto diet might work for u too but it’s a bit hard to follow and requires shopping for certain foods. Eat less junk food and don’t drink soda and juice. You need regular sessions with a nutritionist to keep you on track on your weight loss journey. Since it can take a few months of consistency.
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Dear your BMI show your obese2 which mean there is higher risk of getting into diesease.
You need proper consultation with proper followup.
Tips for you:
Drink lots of water( lukewarm)
Eat variety of fruits & vegetables
Avoid all bakery junk food/canned juices/process food.
Portion control is very important.
You need to maintain a food diary for yourself.. Exercise daily for forty five minutes so that you reduce 500 calories per day. We also need to do your hormonal evaluation
Well first of all you need to maintain a proper food diary for yourself..secondly your hormonal evaluation is required..Third you need to cut down daily 500 calories per day and you will get your desired resultsDr.Ayesha Abbas MBBS, MSc( Nutrition)Consultant NutritionistMedilink Clinics,CliftonKarachi
Asslam o Alikum.. Firstly mention your gender, marital status, hormonal test report, your daily intake of food and everyday routine. You are having grade 1 obesity according to your BIM. For weight reduction you will need a total nutrition therapy through a dietitian/ nutritionist who will provide you a proper diet plan for weight reduction.
Dietitian Afifa Rasheed, MSc (hons) Food and Nutrition
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