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Talk to Dietitian/Nutritionist on Healthy Food

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Asking for Self, Female, 28 years old, Lahore

Dear Nutritionists, Please give your precious advise: Which healthy food we should have in sehri?

Nutritionist in Sialkot - Khadija Tahir Awan

Khadija Tahir Awan - Nutritionist

M.Phil ( Food & Nutrition) | Sialkot

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115 Positive Reviews

it's better to get an appointment for customized sehri according to your age weight and health status

Member of Marham-Forum

Whole wheat roti / paratha / oatmeal with egg / homemade salan, yogurt and dates and a small amount of nuts.

Nutritionist in Karachi - Rabia Anwer

Rabia Anwer - Nutritionist

MSC (Food & Nutrition), MSPH, BSC | Karachi

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110 Positive Reviews

Get appointment for customized diet plan for Ramadan according to your weight.

Diabetologist in Islamabad - Dr. Farah Faizan

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

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109 Positive Reviews

kinrly book an appointmnt

Nutritionist in Islamabad - Qurat Ul Ain Khalil

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

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92 Positive Reviews

if weight loss or gain is not an aim then go for
whole wheat roti with egg or salan (meat/daal)
Do take yogurt or lassi
1 serving of fruit either fresh or dry
Quantity is highly variable according to your calories requirement

Nutritionist in Sialkot - Khadija Tahir Awan

Khadija Tahir Awan - Nutritionist

M.Phil ( Food & Nutrition) | Sialkot

review-stars

115 Positive Reviews

it's better to get an appointment as the sehri meal is equivalent to breakfast that nourish you the whole day and it must be so customized keeping in view your health status

Nutritionist in Sialkot - Khadija Tahir Awan

Khadija Tahir Awan - Nutritionist

M.Phil ( Food & Nutrition) | Sialkot

review-stars

115 Positive Reviews

well it's better to get an appointment as the sehri meal is equivalent to breakfast that nourish you the whole day and it must be so customized keeping in view your health status

Nutritionist in Sialkot - Khadija Tahir Awan

Khadija Tahir Awan - Nutritionist

M.Phil ( Food & Nutrition) | Sialkot

review-stars

115 Positive Reviews

well it's better to get an appointment as the sehri meal is equivalent to breakfast that nourish you the whole day and it must be so customized keeping in view your health status

Member of Marham-Forum

I think my top favorite would be eggs (if no allergies). They are packed with proteins, fat soluble vitamins and healthy fats, keeps one full longer. Whole wheat chapati or paratha is a healthy food but for my self i have replaced it with quinoa roti (made from quinoa flour). Its very protein dense hence giving satiety for longer. Please consume healthy fats ( olive oil or coconut oil) in place of the regular canola or corn oils that are extremely detrimental to health and result in obesity, CVD, stroke and many other problems.

Dates are of course the best food, with a good carbohydrate, and fibre content that wont spike blood sugars. They are rich in potassium hence compensating for the loss in fasting state.

Water is the best way to keep hydrated. If you want to soak chia seeds in it they have a lot of health benefits too. But remember to drink around 8-10 glasses of water between iftar to sehri. Its essential to keep hydrated. You will increase your trips to the bathroom but your skin will glow and the fasting fatigue will be less obvious on your face.

Last but not the least try to squeeze in as much naps as you can. Fasting is a test of thirst, hunger and sleep. More naps will make one feel more energetic in a fasting state.

Hope you feel well, energetic and robust this Ramadan and invest wholesomely in your prayers :)

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