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Asking for Mother, Female, 57 years old, Karachi
My mother has recently (1week) survived a heart attack and angioplasty has been done. Can she eat mutton kebab, fried in olive oil ? We avoid meat, but doctor has provided chart in which is mentioned that she can wat mutton , but I.wan to know from.a dietician whether mutton kebab in olive oil is healthy or not. Kindly tell me quantity she .can eat per day . Thanks in advance
No its not healthy you can give her broth r soup
Mutton and beef are naturally high in hidden fat.
fried food be avioded.
olive oil is not for frying.
you can give chicken shami kabab. but grilled only liitle cooking oils
thanks for choosing the marham platform. she can have it but the size will be the palm-size and make sure to give her lean meat option i.e. without fat and bone. better is to add only a tsp oil on a pan and cook slowly or sray oil over it and steamed it. because the smoke point of olive oil is low as compared to other oils.
Bachelor of Home Economics (Food and Nutrition) | Lahore | Book Appointment
24 Positive Reviews
no problem that's my job :)
4 years ago
Bachelor of Home Economics (Food and Nutrition) | Lahore | Book Appointment
24 Positive Reviews
plus give mutton only 2 times a week.
4 years ago
It's better to avoid mutton due hidden trans fat. Olive Oil can be used for seasoning of salad. You can give her grilled veggies and chicken kabab. Please visit a dietitian for detailed customized diet plan.
It’s better that she avoids red meat which includes mutton for better heart health and recovery. She can use it occasionally but not daily.
dear fellow Its better for you to get individualized care plan rather than knowing one
thing or the other.and my request is from all the worthy dietitians please don't answer questions.only provide services to the people who think to get individualized treatment plan.our field is different.we need complete history.which is not possible by just positing queries and their probable answers.
Patient
Post Owner
I.already have a chart that shows she can eat it twice a week but in small quantity, but what I wanted to ask fried one could be given or not. There's no harm in providing little help . Thanks
4 years ago
firstly olive oil is not used for cooking and frying...secondly she can eat mutton once a week or twice a week not daily...she can have steamed fish or grilled fish or chicken...
Patient
Post Owner
And by olive oil I meant pomace (cooking grade olive oil )
she cant have fried stuff
4 years ago
it's better to take white meat like chicken and fish in grilled steamed form.U can add olive oil in her salads as a dressing.
it's better to avoid meat (beef and mutton ) for a short while. for detailed plan visit your nearby Dietician
28 Positive Reviews