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Asking For Self, Male 22, karachi
koi tarika height rokne ke lye.or weight bharane ke lye.plzz help ?
what is your current height?
kindly mention your history. height weight daily diet?
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
your weight is fine. do you want to built muscles?
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
you can book appointment for online consultation. There i'll guide you completely about your weight gain and provide diet plan according to workout.
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
At your age height gain is exception. you can focus on muscle building it will automatically stop your growing height.
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
Sir you need to book application with me for online consultation. there i'll access you workout and design diet plan accordingly for muscle building
4 years ago
did you get your answer?for which I had replied
your BMI is 20.at 23 BMI value you will achieve the body weight.you need to add high protein high calorie snacks along with major meals.
the 2nd issue is of your height.as height is genetically inherited trait so nothing to do with it.just avoid stretching exercises.if you are above 20 then no need to worry because the ratio of height increase is in cm or even in mn per year.
Master (Human Nutrition and Dietetics), M.Phil (Human Nutrition and Dietetics) | Rahim Yar Khan | Book Appointment
16 Positive Reviews
ideal body weight*
4 years ago
Patient
Post Owner
ok. thx but i dont know what is bmi?how much calore should i take?if i take more calore for muscle gain i want it to not give height to me.
4 years ago
get your appointment with any of the nutritionist practitioner
Please have a balance diet along with 3 big meals and 2 sneaks..Dates and almond shake will help you to gain your weight in a healthy way.
Patient
Post Owner
5 10
4 years ago
Patient
Post Owner
help me?
4 years ago