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Asking For Self, Female 40, Lahore
My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.
yeah sure. please book an appointment to get a complete diet plan
I can definitely help you but after consultation. Get the appointment thru Marham and will help you.
thanks
Kindly take appointment for personalized diet and detailed consultation. I would suggest you to eat whole grains in your diet, fruits servings 3-4 per day. And start with brisk walk daily.
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Replace your fruit juices with raw fruits. Consume whole grain products. Consume vegetables. Use lean meat (poultry, fish).Limit the amount of Fats. Drink 8-12 glasses of water per day. Do brisk walk and exercise
Bs Hons. (Dietetics & Nutrition) | Toba Tek Singh | Book Appointment
3 Positive Reviews
For further queries and proper diet plan you can book an appointment
3 years ago
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book an appointment
Try to include whole grains in your diet and avoid sugar and hight fat foods. Do walk after for 10 to 15 min after every meal. For proper consultation book an appointment.
Kindly book an appointment.
U need some exercise and proper diet chart so book appointment.
Dear Patient! Fat deposition pattern is depends on ur genetics, like how's going in ur family. U need a proper counselling session for healthy weight loss And how to maintain weight, cann't summarise here kindly take a proper session through Marham.
Thanks
you need proper diet plan and exercise schedule. book your appointment.
gaining weight around belly and hips?
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips..
there are certain causes a condition of estrogen dominance – that promotes weight gain in the hips and thighs, water retention and a sluggish metabolism.
When it comes to losing weight and trimming down your hips, eating a healthy diet plays a key role. Try to follow an eating plan that focuses on whole foods across all food groups. Avoid foods and beverages with added sugars, and keep an eye on your portion sizes. Aim to consume fewer calories than you burn each day.
For Further nutrition assessment please book an appointment with Marham
Thank you
Dr.Anam
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
160 Positive Reviews