Talk to Dietitian/Nutritionist on I Want Lose My Weight In Fastest
Asking for Self, Male, 23 years old, karachi
I want to lose my weight in fastest way my age 23 and my weight 75kg its mean it not good weight its like over weight plz suggest me what should i eat dinner launch and breakfast mean sehri iftari dinner please any dr suggest me i am so much worry about this
Member
Marham Admin
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Dear,
I am glad that you have approached for professional help regarding the weight issue. However I feel that there is no fastest route to lose weight. So its better that you seek professional help and consultations and first find out what is wrong with your dietary pattern and why you are gaining weight. Once you know that loosing weight would be easy for you. :) For now try to avoid deep fried items and Pizzas, Pastas because of their high carbohydrate content. Good Luck !
I could always suggest you any meals but this is not the right way. Please book consultations so that I can assess what you were eating before and then design a plan tailored to you and your nutritional requirements.
Regards,
5 years ago
That should not be a problem at all. Just post your email address and a detail account of what you are eating. My team will get back to you.
Best,
Patient
Post Owner
Mam can u share me ur email where i can tell me all the details plz
5 years ago
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
you need to start doing brisk walk after 2 hours of aftar
drink 8 glass of water from aftar to seher
avoid fried foods and start eating roti salan for seher and aftar
and for a complete diet plan we need your history
these are just for your guidance
u can take propol capsule 2 with each major meals with 2 glasses of water..
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