I have harmonal problem...suddenly mera weight gain hua 68 to 86...now m trying to diet tu its 83...but the thing is may continur ni kr pa rahi diet
M.phil (Scholar), BS (hons) Food and Nutrition | Faisalabad
ap apni diet me fiber add karo. for the 7day consume a teaspoon of ispaghol husk with a glass of plain water 30 mins before every meal..i.e break fast lunch dinner..you will feel good change in your weight reduction program.. also include natural herbs like cinamon, elaichi, sohnf, sana makki leaves in liter qahwa.
if you dont have any stomach issue try ading apple cider vinegar only half teaspoon in 500 ml water once a day after heavy meal..bt not more than it.. also consult ur gynae dr about ur hormonal issue..
1 year ago
PHD in Human Nutrition | Islamabad
Hormonal disturbance se weight gain hone k baad food kam karne se weight kam nai hota. Calories reduces karna khatarnak ha Qk agar ap aik khas limit se kam calories len gi to ap k internal organs damage ho sakty han. Ap ko aik complete diet plan ki zarurat ha jo apko required calories, vitamin aur mineral k sat sat protien provide kary aur weight b reduce ho.
We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
MBBS, DTM, H(UK), DCH | Lahore
Dear Repeated visits to consultant nutritionist is key to success as it keeps you under check and motivatedCall 042-32591427,
DND | Lahore
Call me after 4pm at this 042-32591427, 042-32591427, ill guide u InShaaAllah Uu will
surely lose weight no need to worry at all
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