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Asking For Self, Male, 24 Years old, Lahore
Honourable doctors ! i tried my best to increase weight through health diet banana , dates shake , pig etc but it stuck at 50kg for last 5 years ... i want to use WHY protein can i use ? Please guide me i have also done with hormone test it was ok ...
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
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Dear Patient! You need to follow long term Customized diet plans and you will notice increase in your weight. For this , you have to take online appointment with me through Marham. You can also find me on Instagram as Nourish with zoya.
yes you can use it but quality should be adjusted according to your body needs. weight gain should take place through proper diet.
Wasalaam, have you ever tried following a regular diet plan? Weight gain is not that tough.Whey protein’s brand & regular workout is necessary for that but you should try for natural ways first.Just book an appointment for proper guidance and diet plan.
AoA.!
Healthy and nutritious diet includes all nutrients in a balanced way. So you can not say that by eating just some specific foods you can increase your weight.
Whey protein can be beneficial in some cases, but relying only on it will not be helpful.
Kindly book your appointment through Marham to get your customized diet plan for weight gain.
try ensure milk
Patient
Post Owner
i am using ... if i take it with milk than i face to loose motion i use it with water ... but i don’t know about confirmed quantity which would benifical for me .. i take 3 spoons in a day ... should i increase quantity ??
3 years ago
quantity is fine u can take two time a day
then see what change u face
u maybe have lactose intolerance that's y in milk its not suit u
3 years ago
yes u can use, but according to body requirements that only adjust by trainned dietician don't do self planning, bcz everything in excess have side effects
thank you!
All the above remedies you are using are perfect with them use good vitamins to further increase your appetite.. get your Lfts Hb done too
50kg may very well be your body's own natural set point. If you are eating healthy, and your doctor has ruled out any underlying medical causes then you need to focus on developing a healthy body image.
I personally do not recommend long-term use of whey supplements. There are healthier ways of increasing protein and calorie intake. For customized diet plans and counselling, proper consultation either in person or online is required.
amsadiqua@gmail.com
Helloo, you need 5 meal a day and increase physical activity. please book an appoinment for proper meal planning I need to check your previous history your physical activity . Book an Appointment Thankyou.
Assalam alaikum...
all these remedies are best but you need proper details so book an appointment ...
u need to increase calorie intake and eat nutrient dense food nit only protein powders u need a whole diet plan with workout for increasing muscle mass.i usually don't recommend supplements
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