Talk to Dietitian/Nutritionist on Inconsistent Weight
Asking for Self, Female, 24 years old, Karachi
I got married about 9 months back. My weight at the time of wedding was 45. I have gained a lot of weight since then. My weight now is 56.
I am concerned about this weight again. Is this normal or I need to do something for it?
There is lot of inconsistency in my weight as well. I do check my weight every 2-4 days. Sometimes it increases while other it decreases.
The weight machine shows my husband's weight consistently to 74.
My periods and all the things are normal.
Please guide me what should I do?
unintentional weight gain or loss, both are not normal. Mention your daily diet.
Patient
Post Owner
My day begins with breakfast that includes pratha with tea. In lunch and dinner I have either a plate of rice or a chapati. I do take some snacks (papar) occasionally. Some times I take late night meal that can be maggi or anything left from dinner. My eat routine is same since over 5years. Even I used to eat more before I was married. And my weight was consistently 45.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
mention your age and height. the mentioned diet is not proper and lack nutrients which may leads to unintensional weight gain.
7 years ago
BSc in Life Sciences, MSc in Health Studies and Gerontology, Diploma in Natural Nutrition | Lahore | Book Appointment
Sometimes its not about how much you eat but also what you are eating. "Midnight snacks" (especially processed ones such as maggi) can lead to weight gain; your other snacks don't seem nutritious either. Empty calories don't keep us full for long and can cause to feel hungry very quickly. A diet plan that includes nutritious foods and small, frequent meals can help you maintain your weight.
6 years ago
Mam your weight falls in normal range. All you need to do is clean eating and avoid any further weight gain. check your weight at a specific time each time you go for it like early in morning and make sure check weight before you eat any food.
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Member
aoa dr. hope u'll be fine
kindly help me out. my mom is diabetic patient since last 4 or 5 years. she used Glinext MR at begining as it was recommended. now from last month she is using Glinext, Tegipmet, Maxavit as per recommendation. she eats a very simple food and dont use tea or sugar.
please suggest a suitable diet plan to limit ranges as she could not go to dr cz of being in out city....
7 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
ok got it. kindly book your appointment for online consultation so that i'll design her diet plan as per her body needs.
7 years ago