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Asking for Self, Male, 20 years old, islamabad
i gained some wait. and i want to loose wait i thing about loosing wait to get in proper slim and fit body.
do i have any eating disorder or any type of eating disorder
mention your height and weight.
Get yourself assessed by the dietitian to get customized diet plan. Online suggestions won't help because for weight loss detailed history is required to fulfill the nutritional requirement of the body.
You need proper consultation to determine if you have an eating disorder or not. Eating disorders normally occur due to other reasons, which also need to be addressed.
There is never a one size fits all weightloss solution.
Homeopathic treatment can cure you without any side effects.
Hello Dear
first if all how much do you weight and what's your height
it's too soon to determine any kind of eating disorder.
You need to see in person any nutrition doctor who can first have your blood tests to eliminate any underlying cause.
Regards
Eat fresh veggies salad at lunch time... Drink 8 to 10 glass of water daily....donot use bakery items refined and processed products and also avoid fried items.... Do exercise regularly atleast 30 to 40 mins daily..... Donot eat junk food.... Take haelthy snacks... For more plz book appointment
Firstly need to know your routine then tell you why its happening
kindly let me know about your age, height, and weight. Also your daily routine.
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