Talk to Dietitian/Nutritionist on Kachy Ande Ka Faedy Or Nusan??
Asking for Self, Male, 17 years old, Charsadda
kia anda kacha kany sa kia huta hai es ka faedy or nusanat
Ms. Sarah Shafiq - Nutritionist
MPhil Public Health | Rawalpindi
Cooking eggs thoroughly is generally recommended to maximize safety while still providing excellent nutritional value.
because raw egg can contain bacteria which can cause serious illness and it is less digestible means it will be difficult to digest raw egg
the main benefit of eating raw eggs is that raw egg contain protein which is beneficial for muscle growth and some nutrients can be retained without cooking
Cooking eggs thoroughly is generally recommended to maximize safety while still providing excellent nutritional value.
because raw egg can contain bacteria which can cause serious illness and it is less digestible means it will be difficult to digest raw egg
the main benefit of eating raw eggs is that raw egg contain protein which is beneficial for muscle growth and some nutrients can be retained without cooking
book an appointment and if you need a protein diet i will guide you
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