Talk to Dietitian/Nutritionist on Ketogenic Diet

Dr. Muhammad Israr Khan - Nutritionist

BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad

352 Positive Reviews

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ketogenic diet is good if it is prepared customized and is supervised by a nutritionist. it helps you in rapid weight loss but it has very limited nutrient so to avoid nutrient deficiency, you must remain in contact with a nutritionist otherwise it may cause hair loss, nail and skin damage. for further details, you can call me on 042-32591427, or 042-32591427,

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so i need to consult a doctor first.. right?

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7 years ago

Dr. Nosheen Abbas - Nutritionist

MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad

188 Positive Reviews

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Yes, it is effective but for that you need to have a professional help who can calculate your macros and then a proper diet further details please book an appointment and visit my page Nutradvice.

I do not recommend a ketogenic diet. It can be helpful for specific conditions (e.g. inflammation) but its not for everyone. We have three macronutrients (proteins, carbohydrates, and fats) and each have a function in our body. The keto diet greatly reduces the quantity of carbohydrates we consume, thus reducing this macronutrient from out diet. While everyone should eliminate processed/refined carbohydrates from their diet (i.e., white flour products, bakery items, etc.), we should eat whole grains. There are other sustainable ways for weight loss also :)