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Asking For Self, Male 35, Islamabad
AoA. my weight is 65 only with 5'9" height and 35 years old. kindly suggest me the best safe supplements to gain weight. thanks
you can gain weight with a healthy and balanced diet. i can help you in this
use 6 scoops ensure powder in 195ml water
sure
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad | Book Appointment
firstly do follow a healthy eating pattern and along with it you can go with muscle tech whey protein powder or other if you have budget problems. you can book an appointment then I can guide u in detail
11 months ago
Wa Alaikum Salam.
you can gain weight through diet.
there is no need to use any supplements for weight gain.
you can book your appointment with me for a customized weight gain plan.
you can consult me for proper guidance and advice for weight gain
i can help and guide you
you need to contact on whtsapp
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