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Asking For Self, Female 32, islambad
after baby birth i have 34 inches my waist 65kg weight and 5'1 inches height .how to reduce weight and wst?
you had c-section or normal delivery? because the physical activity recommendation is different for both cases
dear pt
gaining weight after delivery is generally found in almost all females. it can be very well controlled by diet councelling, advise for physical work out and life style modifications. kindly book a consultation
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enjoy smart living with holistic health please book appointment
Member
Anonymous User
when did you deliver the baby ? do not go for weight loss till 6 months post partum but keep on eating a balanced healthy diet and active lifestyle
Patient
Post Owner
is there any doc to ans me volentrly diet,exercise?
yes. u can book my appointment for more counseling
5 years ago
by well-balanced diet and excercise
According to your height your ideal body weight is 48kg (that should be approx 50kg). You can reduce weight and waist line by doing exercise (brisk walk start with 15 min twice a day) and a healthy diet according to your schedule. As you should be a lactating mother so your nutritional needs must be meet for the baby. For further consultation you can take my appointment. Thanks.
Patient
Post Owner
before marrige i was 54 after that 59 and in prgnency 73.now my baby is 2 year old and i m 65kg.i m trying to reduce weight upto 60 and waist 30.for this purpose i m walking 1 hour daily but nothing is hpning .what should i do else.
5 years ago
Your are doing but may be in a wrong way you need to know a proper approach, balanced diet and proper physical activity schedule. Here I can’t guide you in detail. For that you can take my appointment. So that I can help you out properly.
5 years ago
Your maximum weight should be 55 kg. Your diet plan and number calories will entirely depend if you are still lactating or stopped already? Having 5 short portioned meals with a not more than 3 hours gap is very helpful. Carbs should be reduced. You must drink plenty of water. 45 mins brisk walk every day .
you need to take not more than 1300 calories per day..and reduce 13 kg weight with diet and exercise
you need to focus on exercises that cut down your tummy fat.. .and reduce 100 calories in diet per day
Member
Hafsa Khan
Im 22 years old my weight is 74 i want to reduce 14 kg i need medication. Im healthy i eat less I workout nothing is helping me I just want medicine
Patient
Post Owner
it was normal delivery.
5 years ago
BS Nutrition & Dietetics | Karachi | Book Appointment
If you need a healthy diet plan..which is practical along with manageable physical activity plan, you can take my appointment
5 years ago