Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Female, 16 years old, Khushab
I am sixteen years old but I m very week. sometimes I can't stand for more than 2 min. What are the things that I should eat to improve my health and become stronger. I m physically week and I m not able to do anything. I don't feel the energy to even get up.
book your online consultation to get a detailed customised diet plan for your target weight and better health
You need to first see a good GP who can make sure there isn't a medical reason for your overall sense of weakness. If all tests are clear, then it would be best to work with a physical therapist to help strengthen your muscles safely and work with a counseling psychologist who specializes in self-care to help you set nutritional and behavioral goals.
Hello,kindly book an appointment so we will discuss and i’ll advise you accordingly.
first you have to change your behavior you must be strong happy person a physycal movment healthy sleep it will creat healthy apitite and healthy metabolism in teen age you need natural fat and protein full diet with fiber
book your appointment, i will guide you in detail
no worries,,, book appointment I will help you
book your appointment
Book your appointment now
mam diet Kiya aap ki?
weight?
work routine?
kindly book an appointment
hi
I think you should get your Hb tested.
how much do you weigh?
kindly book an appointment so we can discuss further.
you need to have proper assessment and diet plan.kindly book an appointment
250 Positive Reviews