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Asking for Self, Male, 21 years old, Lahore
Assalam o Alaikum
Mai pichle 9 10 maah se gym kr rha hoon pr muscle build nai ho rahay mere.... bohat slow progress chal rhi gym coach b kehta mujh uthanay mai b kaafi prob hoti tou is k liye koi supplements wagaira laini chahiye mujhe ya nai ya koi or solution??
Ap protein shakes lein
1 glass milk
2 tsp honey
1 tbsp cheese
1 tsp olive oil
1 fruit (apple/peach/banana)
6 Almonds
Bland them and drink them empty stomach
Call me at 042-34500888, 47
I ll ask some details and then guide you. In Shaa Allah you will surely
get results
Patient
Post Owner
Thanx mam kya ap mujhe multivitamin tablets ya supplements suggest karna chahain gi koi
8 years ago
Patient
Post Owner
Or apple peach or banana mai se koi 1 cheez daalni hai is mai??
8 years ago