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Talk to Dietitian/Nutritionist on Muscle Building Problem

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Asking for Self, Male, 21 years old, Lahore

Assalam o Alaikum

Mai pichle 9 10 maah se gym kr rha hoon pr muscle build nai ho rahay mere.... bohat slow progress chal rhi gym coach b kehta mujh uthanay mai b kaafi prob hoti tou is k liye koi supplements wagaira laini chahiye mujhe ya nai ya koi or solution??

Member of Marham-Forum

Ap protein shakes lein
1 glass milk
2 tsp honey
1 tbsp cheese
1 tsp olive oil
1 fruit (apple/peach/banana)
6 Almonds
Bland them and drink them empty stomach


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Post Owner


Thanx mam kya ap mujhe multivitamin tablets ya supplements suggest karna chahain gi koi

8 years ago

Member

Post Owner


Or apple peach or banana mai se koi 1 cheez daalni hai is mai??

8 years ago

Nutritionist in Lahore - Umar Asrar Bhatti

Umar Asrar Bhatti - Nutritionist

DND | Lahore

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11 Positive Reviews

Call me at 042-34500888, 47
I ll ask some details and then guide you. In Shaa Allah you will surely
get results


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Member

Post Owner


Ok sir i will call u...

8 years ago

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