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Talk to Dietitian/Nutritionist on Muscle Building Problem

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Asking for Self, Male, 21 years old, Lahore

Assalam o Alaikum

Mai pichle 9 10 maah se gym kr rha hoon pr muscle build nai ho rahay mere.... bohat slow progress chal rhi gym coach b kehta mujh se....weight uthanay mai b kaafi prob hoti tou is k liye koi supplements wagaira laini chahiye mujhe ya nai ya koi or solution??

Nutritionist in Islamabad - Dr. Muhammad Israr Khan

Dr. Muhammad Israr Khan - Nutritionist

BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad

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294 Positive Reviews

Muscles build karne k liye ap ko exercise k sat sat diet ko b proper rakhna parta ha. Supplements ka istemal muscles build karne k liye buhut dangerous ha.We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 89, 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

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Post Owner


Ok sir i will call u

6 years ago

Member of Marham-Forum

Ap protein shakes lein
1 glass milk
2 tsp honey
1 tbsp cheese
1 tsp olive oil
1 fruit (apple/peach/banana)
6 Almonds
Bland them and drink them empty stomach

Member

Post Owner


Thanx mam kya ap mujhe multivitamin tablets ya supplements suggest karna chahain gi koi

6 years ago

Member

Post Owner


Or apple peach or banana mai se koi 1 cheez daalni hai is mai??

6 years ago

Nutritionist in Lahore - Umar Asrar Bhatti

Call me at 042-32591427, 47
I ll ask some details and then guide you. In Shaa Allah you will surely
get results

Member

Post Owner


Ok sir i will call u...

6 years ago

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