my hand and foot nail growth is too slow, and as they grow they easily get broke , even with hand . . secondly I used to have good thick hair Bt from last few years they r falling too much and they don't grow in length
Make sure your diet has adequate levels of foods that contain Vitamin A and E. Also make sure you are spending some time in the sun each day. Vitamin D is important as well. Has there been any major weight loss in the past few months or any major stress event?
You may also want to visit a dermatologist and make sure you do not have a nail fungus as well.
my height is 5*9 and I have joints pain all the time