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Talk to Dietitian/Nutritionist on Need Advice For Vitamin B12 & D3 Deficiency – Supplement And Diet Help

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Asking For Self, Male 21, tharparkar

Hello Doctor, I’m 21 years old. My reports show:

Vitamin B12: 157 pg/mL Vitamin D3: 21 ng/mL

I live in a desert area and have digestion issues (can’t eat heavy foods like meat/fish). I also have fatigue, mouth ulcers, and hair fall.

Can you please suggest:

1. Best supplements for B12 and D3 2. Dose and duration 3. Any food advice?

Thank you.

Nutritionist in Gilgit - Syeda Zahra Batool

Syeda Zahra Batool - Nutritionist

BS Dietetics and Human Nutrition | Gilgit

review-stars

14 Positive Reviews

book appointment I will guide you


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Post Owner


Koi solution kabhi muft mein bhi diya karo.

main jaanta hun maram per aur bhi expert maujud hain

1 year ago

Nutritionist in Rawalpindi - Ms. Sarah Shafiq

Ms. Sarah Shafiq - Nutritionist

MPhil Public Health | Rawalpindi

review-stars

17 Positive Reviews

kindly book an appointment


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Post Owner


apointment karna main bhi jaanta hun.
Yahan per Koi suggestion bhi to de sakte ho!

1 year ago

Nutritionist in Rahim Yar Khan - Dr Maryam Tahir

Dr Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan

review-stars

261 Positive Reviews

I can help


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Nutritionist in Rahim Yar Khan - Dr Maryam Tahir
Dr Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment

review-stars 25 Positive Reviews

want to know history and details

1 year ago

Member

Post Owner


har Koi apni dukaan per bhejne ki baat kar raha hai!

aik do suggestion bhi to dedo!

1 year ago

Nutritionist in Rahim Yar Khan - Dr Maryam Tahir
Dr Maryam Tahir - Nutritionist

BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment

review-stars 25 Positive Reviews

JB tak apki history or reports ni dkhygy tu recommend ni kr skty , ap reports dikhau or history b phir mn apko proper guide krdugy

1 year ago

General Physician in Khanewal - Dr. M Sanaullah Qureshi


detailed history needed for better outcome

Book appointment online or call at
042-34500888, 427,

https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-34500888, 427

book for as low as Rs 0 for today
ur issue would be resolved IA


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بھائی ہر کوئی اپنی دکان نہیں ہوتا ہے کہ یہاں ایک کوئی نہ کوئی تو سجیشن دو اور اس کے بعد اپ بول سکتے ہیں کہ اگے کی میں انفارمیشن وہاں پر بتا سکتا ہوں لیکن یہاں پر سیدھا ہی بات یہ ہے کوئی سجیشن نہیں صرف یہ کر لو شروع ہو جائے گا

1 year ago

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