Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Female, 23 years old, Karachi
Is there any specific milk to over come nutritional deficiency in women or is ther any nutritional supplement which didn't have effect on menstrual cycle
Member
Anonymous User
Milk is a rich source of protein and essential minerals including Calcium. The nutritional deficiencies can be of many types therefore an overall healthy and balanced diet which includes food from all food groups is required to prevent any nutritional deficiency. You need to specify the deficiency so according to that a supplement and a diet plan shall be recommended to you.
Go with balanced diet to overcome any nutritional deficiency but in case of any specific nutrient deficiency get proper consultation by dietitian, as diet and supplement go hand in hand per your body needs.
92 Positive Reviews