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Asking for Self, Female, 12 years old, lahore
Assalam o alaikum i want to draw ur attention towards my problem iam 12 years old my weight is 40 kg and height is 5 foot something i am a little bit weak i need diet plan for my self so i can be healthy.
Member
Marham Admin
Dear Member,
Plz take an appointment for online video consultation through Marham
Thanks
Take appointment with me for detailed consultation and diet plan.
Regards
Don't worry you will be alright InshaAllah take appointment through Marham. I will work on your problem.
You can always book an appointment with me for your nutrition related queries!
Wasalam... Dear pateint i will give you a good diet plan so that u your height will improve and your health status becomes good.... I will prescribe you diet plan according to American guidelines of nutrition.... U can contact me through marham by online consultation..
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
yes you can be healthy with a proper diet plan. please book an appointment for consultation.
thanks
yes i can treat you properly. for mpre details book amd appointmwmt. thank u
Walaikum Asalam kindly book your appointment to get diet plan
contact me ASAP
You are in starting adolescent stage. At this life stage, your body needs more nutrients (specifically calcium, iron and zinc). There can be many reasons you are feeling weak and lethargic, the most common can be anaemia. Pay special attention to your diet, drink 2glaases of milk daily, eat up to 3fruits and start eating dates and almonds. Contact me if you want detailed guidelines.
Best Regards: Fatima Siddique
Walaikumsalam You should take appointment then i shall solve your problem .
Manage your diet so get appointment
plz consult me online thru marham i will help you in a better way thanks for your concerns
Don't worry... Dear pateint i will give you best diet plan and your hight will also improve and your weakness will be resolved and you will be fine.... U should contact me through marham by online consultation for proper diet plan for improving your health...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
w.ssalam.Dear Patient This is the most common problem now a days that you have about weight you have more weight according to your age.This is not good also you are telling about weakness that is not good too for you.so you should take your diet properly.You should take healthy diets like milk,Fruits,Vegetables Juices etc.And try to avoid Junk Foods like Pizza's, Pastries and other fried and processed food.You shouldn't skip any meal.have proper and healthy diet.Have some Exercises on daily basis at do walk at least for 30-40 minutes daily that will improved your health In Sha Allah.If you want proper Diet plan or any other detailed information then please consult via Link of Marham App or contact @ Suggest Edits

(042) 042-32591427,
to make a diet plan for you we need some other information to only by knowing the weight and height is not sufficient to make a proper diet plan for you according to your needs
Dear you just improve your diet by adding some protein like egg, almonds, milk. At this age you should eat variety of diet to improve your health. For more detail book appointment with me.
walikum aslam dear, i need something other informations that are necessary for making diet plan...IN SHA ALLAH you will be healthy in a month if you will follow a plan properly..
for proper diet plan you can book an appointment with me in just PKR 300/-.
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
It is necessary for you to take healthy proper and balance diet. Dont skip any meal prefer fruits and vegetables mostly in your diet and don't forget to take milk daily twice a day and for further information contact me
Wa alaikum asalam. It is necessary to take healthy diet . Also have a check on iron deficiency. Other than that . If you want diet plan You can message or call me any time Consultation fee is 500 :)
walikumsalam. I hope you are doing good.if you need a good diet plan according to your food choices contact me I hope my diet plan will help out you. Thank you
Book an appointment nd get ur diet plan.
Book an appointment for details
Regards
Get online consultation for detailed diet plan.
get online consultation with me for a healthy diet plan.
Kindly book an appointment with me through marham app for easy to follow and effective diet plan
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