Talk to Dietitian/Nutritionist on Obesity
Asking for Self, Female, 27 years old, Germany
Can someone give a healthy diet plan for weight loss. Height 5’5 weight 209lbs age 25. Married since 2 years no kids yet. Blood report okay. No thyroid problem. Just obese due to genes overeating and not active lifestyle. Please help. Can’t take appointment. Really need to lose weight because blood pressure in danger zone now 140/100. may God bless u
Member
Israr Khan
Your maximum weight should be 143 lb or less so you should reduce 66 lb. I prepare diet plans for weight loss which help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you can book an online appointment viahttps://www.marham.pk/doctors/islamabad/nutritionist/muhammad-israr-khan
With strict KANGO's zero carb diet plan you can loose 10-15 kg every month. Whatsapp for diet plan Whatsapp + 9 2 3 2 1 9 3 9 9 9 3 8
Yes I give this plan to diabetic and hypertensive patient, it is safe and they loose wt if they adhere to it strictly. But first you have to get your obesity profile done to rule out any underlying disorder.
7 years ago
Member
Asma
You can book an online consultation with Dr Israr. In this you will talk to him through video / audio call on Marham App. Choose "Consult Online" https://www.marham.pk/doctors/islamabad/nutritionist/muhammad-israr-khan
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Patient
Post Owner
I want to but there is a problem I live abroad and don’t have Pakistani number to make appointment is there any other way? I have no physical activity except from walk sometimes and I eat everything I am a foodie and meat lover
7 years ago