Obesity

I have tried many dieting plans and managed to reduce my weight from 70 kgs to 60 kgs. but now I am trying to reduce again but no diet plan and exercise schedule is properly effecting. in fact, weight is again and again even after eating minorly increase meals. kindly help me for some effective plan to reduce my weight or if I could manage to have laser treatment for fat reduction from the abdominal section. Suggest me something working.

safeena-amjad-dietitiannutritionist-lahore

M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

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Please mention your height and current weight. Send details regarding your daily food intake, meal timings and water intake. If it's feasible for you than consult and dietitian for detailed diet plan. You can contact me for online consultation too. 042-32591427, 042-32591427,

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I am 5 feet in height with 60 kgs weight these days. in breakfast, i take an egg, 1 slice and a cup of tea with 10 gram gelatin, in lunch I take half - 1 chapati with any curry or take a sandwich as per my appetite, then in snack time I take tea mostly no other thing along at this time, in dinner time I take same as lunch along with this sometimes i take apple cider vinegar in water or organic water. formerly I was doing exercise but these days due to a busy schedule I am not able to do my proper exercise. Now suggest me what should I do.. as I want to get myself up to 50 kgs.

1 year ago

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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Hello Dear,
Self dieting helps to some extent but at some stage, your weight stuck and only a nutritionist knows the foods that help you reduce weight beyond that limit.
We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

sidra-imtiaz-dietitiannutritionist-lahore

M.Sc (Food & Nutrition), PGD (Dietetics), DIP (Health Psychology) | Lahore

What is your height? What kinda diet are you following these days? Write about it in detail!
Sidra ImtiazĀ (Consultant Registered Dietitian)Ph: 042-32591427, 042-32591427,
-------- Original message --------From: MARHAM Date: 8/15/17 12:42 AM (GMT+05:00) To: Sidra Imtiaz Subject: Obesity (Asking for Self, Female, 24 years old - lahore)
Dear Dr. Sidra Imtiaz,
Question:
I have tried many dieting plans and managed to reduce my weight from 70 kgs to 60 kgs. but now I am trying to reduce again but no diet plan and exercise schedule is properly effecting. in fact, weight is again and again even after eating minorly increase meals. kindly help me for some effective plan to reduce my weight or if I could manage to have laser treatment for fat reduction from the abdominal section. Suggest me something working.


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I am 5 feet in height with 60 kgs weight these days. in breakfast, i take an egg, 1 slice and a cup of tea with 10 gram gelatin, in lunch I take half - 1 chapati with any curry or take a sandwich as per my appetite, then in snack time I take tea mostly no other thing along at this time, in dinner time I take same as lunch along with this sometimes i take apple cider vinegar in water or organic water. formerly I was doing exercise but these days due to a busy schedule I am not able to do my proper exercise. Now suggest me what should I do.. as I want to get myself up to 50 kgs.

1 year ago

mahnaz-nasir-khan-dietitiannutritionist-lahore

Mphil (Food in Nutrition), Phd | Lahore

Dear you have reached what is called a plateau meaning that your body has accepted this weight for you, however, every individual is different and needs to be assessed as such.

I am available at Hameed Latif Hospital Monday through Saturaday from 10.30 am to 1.30 pm

I am sure we can find a way to break this plateau after the initial assessment and during the same I will be able to advise you about lipo suction or laser traetment

Stay Blessed

Mahnaz

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Patient

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I am obliged by your kind response can we discuss it online as these days due to busy schedule it's not possible for me to visit the hospital. if it is convenient for you.

1 year ago