Want to weight reduce


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

whqt os ur current weight n height ...post a complete query
for now u can avoid junk,process food,fried items
take carbs in first half of the day
and ur last meal should be 3 hrs before sleeping
take not more than 2 tsp sugar(brown)
and do any kind of workout atleast 40 mins a day
for proper diet plan . you can call at
from 12.00 am to 8.00 pm


MBBS, MD, PhD, FRCPS, D.Litt, FACE | Lahore

review-img 56 Positive Reviews

How do you want to lose weight.
You are here with doctors. Send your details.

Dr. Zaar


BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

review-img 4 Positive Reviews

Having a balanced diet is the best way to reduce weight. You can have 1tsp chia seeds (soaked overnight) within 10 minutes of getting up, they help in weight loss. Other than that, have low fat foods, more fresh fruits and vegetables, no junk or fast food, and no sugar, salt or condiments. To manage your calories and diet, you can contact me at 042-32591427, 042-32591427,

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