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Asking for Self, Female, 19 years old, Attock
Assalam o alaikum, I am 19 years old and my weight is 103 kg.Obesity runs in my family.Almost every woman in our family is huge. I’ve tried dieting and working out multiple times but nothing seem to work for me.I want guidance on how to lose it and also how can I turn off my fat genes.
Member
Marham Admin
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Wa alaikum Salam. Have you ever tried to lose your weight, if yes then how many Kgs did you lose in what time period? Do not worry at all. You can live a fit and healthy life in future InshAllah. I do need more details so better to book consultation.
Patient
Post Owner
I lost 1 to 2 kg in January but then it got stuck.I am still at it but unfortunately not seeing any progress so far.
4 years ago
Its always a lifestyle modification programme, its not about diet only.. u need to book your appointment with marham so that one can guide you well
Dear client
Dear you need holistic counselling, holistic counselling is about guide the client in six dimensions of life after assessing his whole health and customised diet plan
Wa alaikum uss salam ... dear you must go through your full body checkup that will help alot to find the underlying reasons than you can manage your diet and workout accordingly trying to loss weight with out any consultation will be harmfull. Consult a dietitian regulary and stay focused.????
U can't change your genes but u change your life style we guide you wd effective solutions in counseling session of losing weight according to your body science and metabolism u can also visit face book page diet and slimming with mehreen for reviews of patients who weight loss wd customized diet plan of 30 days wd food fiber and detox tea dose pakage for appointment watsapp msg on 042-32591427, .rply from dietitian mehreen team
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