Talk to Dietitian/Nutritionist on Obesity Problem
Asking For Self, Female 30, multan
aoa I m almost 30 years old mom of 2 kids via c section while youngest born is 2 I have been underweight whole my life but after first pregnancy I gained and after second pregnancy to hal hi Bura h I m 5'10" and my weight is 78 now especially tummy ziada out h Its impossible for me to go to gym as I have no help for my kids and i am the only one managing home and kids I have been trying exercise lekin honestly koi routine Nai bn re na as such koi diet ho sk re h mjhse bachy 2 under 2 hn Khanay Ka Jb time milta h Kuch na Kuch jaldi se kha Leti hn ya late nights Khana hojata h plz suggest me something Mai bht pareshan hn weight KO le k bht complex h mjhe koi medicine koi kuch k bs hojaye Kam plz guide me
don't be panic
I can help and guide you properly
Saman Javaid - Nutritionist
DND | Lahore
You are only 10 kgs more than your ideal weight. Contact me. In'sha'Allah I will guide you towards productive dietary modifications. Just a little twist in your dietary routine will lead you to a healthy weight.
with proper nutrient dense high protein diet u will have no problem losing weight. The over hang tummy after pregnancy is very common especially after c section, but worry not there are targeted exercises which help with that and take no more then 10 mints of your day. For detailed plan book an appointment.
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
you need to book your appointment for customized diet plan
kindly book your appointment for detailed discussion
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
visit me at Ali Clinic immediately
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified, Certified Family Medicine | Lahore
88 Positive Reviews
dear focus on clean diet,
stop taking sugar, wheat, rice, potato and white flour, atop using bakery items
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