Over Weight

Question

After 2 kids live gained 90 kg ... my 1st child born in October 2017 and second child born in January 2019... consecutive c-sections... now i want to lose weight... for that i need your guidance maam... im lactating mother also...

Post Comment

Qurat Ul Ain Aleem · Answer

Increase intake of fresh vegetable salads before meals.
Avoid fatty and fried foods.
Avoid bakery products and cokes.
You can start exercise like walk for 30 mins daily.
For further advice and customised diet you have to visit clinic

Qurat Ul Ain Khalil · Answer

Cutting calories won't be good for you and your child's health as its only been 2 months since delivery. Go with clean eating and breast feed your baby to fullest. it will help reduce weight. For further diet plan to make sure you are getting good calories that are helping you manage weight, you need to consult online.

Dr. Farah Faizan · Answer

kindly book an appointmnt

Book Video Consultation

Talk to Dietitian/Nutritionist on Over Weight

Qurat Ul Ain Aleem -

|

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

107 Positive Reviews

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

125 Positive Reviews

One-to-One Chat with Doctor

Get Appointment with Dietitian/Nutritionist

Diseases releated to Dietitian/Nutritionist

Services releated to Dietitian/Nutritionist

Find the Questions asked in Other Categories