Over Weight


I am gaining weight from previous 2-3 years, I am just 25 year, 5.11 height and my weight 95kg. Please tell me any solution

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PHD in Human Nutrition | Islamabad

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Your ideal weight should be 68kg so you should reduce 27kg which shows that your weight is very dangerously high. We prepare diet plans for weight which is blend of exercises plus diet planning. Our diet plan helps you reduce 8-12kg in one month plus bringing the body in shape with targeted fats removal. We do not support medicine or supplement and our diet plan is a document that suggests you food, its timing, quantity, preparation and exercises. A diet plan is prepared after detailed regarding eating habits, food likes and dislikes and daily physical activity so if you need more information or interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,


A'salaam A'laikum. The first thing that you need to do is make sure there is no underlying medical cause for your weight gain. If all is okay, then you need to analyze your dietary and lifestyle habits. There could be a number of reasons for the weight gain from eating the wrong foods, eating too much in general, lack of exercise and physical activity, stress, anxiety, or depression. If you are in Lahore, I would be more than happy to help you. You can call 042-32591427, to schedule an appointment.

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