I want to reduce my Wight. My current weight is 92.5kg. I have fracture in my right leg and also right hip in a road accident. Treatment is ongoing. From last 9 months staying home. Now start little walk with the help of sticks. I feel less weight can help me to walk independently. Any doctor here can help me to reduce my weight or suggestion. Thanks alot
What is your height and age? Mention medical issues too (if any). And yes, losing weight will definitly help you because extra weight puts prrssure on weight bearing joints.
Share your general eating practices too.
With the help on this information I'll be better able to diagnose the issue behind your weight gain. Let us know too if you want general instructions or a customised dietary prescription?
We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,
Restrict Roti, chawal and processed food items.
Have cinnamon water empty stomach
Eat more fruit vegetables
Donot eat roti in dinner
Rather eat a bowl of salad or daal without tarka
Yes IA you can be assisted to lose wt even at low physical activity
Every individual is different and needs to be assessed as such.
I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm as an initial assessment is necessary
Meanwhile try to cut down on your fat intake and simple sugars including fruit juices even fresh ones. You will need to focus on calcium supplements instead of milk and for this too come down to skimmed milk.
I am sure we can find a way to help you with your weight but for this an initial assessment is necessary
I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm
Aoa Dear Pateint
Sorry for so late reply
Do not need to worry about over weight tomorrow call me after 10 am on my
this no 042-32591427, 042-32591427,
I want to know some details from you then I will recommend you diet.. By
following this you will surely lose your weight