Over Weight

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I want to reduce my Wight. My current weight is 92.5kg. I have fracture in my right leg and also right hip in a road accident. Treatment is ongoing. From last 9 months staying home. Now start little walk with the help of sticks. I feel less weight can help me to walk independently. Any doctor here can help me to reduce my weight or suggestion. Thanks alot

yumna-chattha-dietitiannutritionist-lahore

BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

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What is your height and age? Mention medical issues too (if any). And yes, losing weight will definitly help you because extra weight puts prrssure on weight bearing joints.
Share your general eating practices too.
With the help on this information I'll be better able to diagnose the issue behind your weight gain. Let us know too if you want general instructions or a customised dietary prescription?

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Thanks for your quick response. My height is 5'-7"(5feet & 7 inches). Age. 35 .weight 92.5 kg. Breakfast take 1 apple with peach and 1 glass of lasi (9am) lunch take 4pm only 1.25 roti with khurri. No dinner. Take milk 1 glass at 9pm only.
Physical activity almost none due to accident. If i take an appointment Still not able to go anywhere due to my condition.

1 year ago

Yumna Chattha
Yumna Chattha - Dietitian/Nutritionist

BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore | Book Appointment

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The first thing that I've noticed is meal skipping. Eating less never helps in weight loss. Skipping dinner has slowed your metabolism and you'll start feeling weakness with time. The second thing is irregular timings. Your diet is a little less in nutrients too. Take food from every food group in a moderation, fix the timings of your meals, take 3 major meals (compulsory) and 2 minor meals a day. Minor meals mean snacking, nothing big.
If you still are unable to lose weight, you can have online consultation

1 year ago

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,

ayesha-nasir-dietitiannutritionist-lahore

BS (Food & Nutritionist) | Lahore

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Restrict Roti, chawal and processed food items.
Have cinnamon water empty stomach
Eat more fruit vegetables
Donot eat roti in dinner
Rather eat a bowl of salad or daal without tarka

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 49 Positive Reviews

Yes IA you can be assisted to lose wt even at low physical activity

mahnaz-nasir-khan-dietitiannutritionist-lahore

Mphil (Food in Nutrition), Phd | Lahore

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Every individual is different and needs to be assessed as such.

I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm as an initial assessment is necessary

Meanwhile try to cut down on your fat intake and simple sugars including fruit juices even fresh ones. You will need to focus on calcium supplements instead of milk and for this too come down to skimmed milk.

Stay Blessed

Mahnaz

mahnaz-nasir-khan-dietitiannutritionist-lahore

Mphil (Food in Nutrition), Phd | Lahore

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I am sure we can find a way to help you with your weight but for this an initial assessment is necessary

I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm

Stay Blessed

Mahnaz

umar-asrar-bhatti-dietitiannutritionist-lahore

Aoa Dear Pateint
Sorry for so late reply

umar-asrar-bhatti-dietitiannutritionist-lahore

Do not need to worry about over weight tomorrow call me after 10 am on my
this no 042-32591427, 042-32591427,
I want to know some details from you then I will recommend you diet.. By
following this you will surely lose your weight

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Imran Khan Wahocho

is there any one who listen my query?

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