Over Weight

my wife is over weight, around 85 kg. no other problems. what diet plan to follow ?

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

review-img 93 Positive Reviews

Weight loss requires a balanced diet plan so that body organs remain healthy. We can prepare a customized diet plan for your wife which will help her reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so for all these details, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,

umar-asrar-bhatti-dietitiannutritionist-lahore

Call tomorrow after 10 am..

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 38 Positive Reviews

I make specific Diet plans , possible only after consultation 

ayesha-nasir-dietitiannutritionist-lahore

BS (Food & Nutritionist) | Lahore

review-img 1 Positive Reviews

Pre-breakfast
1/2 tsp cinnamon in 1 glass water

Breakfast
1/2 C All bran flakes + 1/2 C milk

Or
1 slice of bran bread + spinach omelet

Midmorning
1Apple

Lunch
1 C salad
1/2 roti
1 C salan

Midevening
1 Apple

Dinner
Chicken kbab 2-3
1/2 C Raita
1 C Cabbage

Before bed
1 C green tea