Overwaight

My weight is arround 85 kg. I m 5.8 inches. Age 38 years. I am suffering from high blood pressure. Am i overweight? Is overweight is the problem of BP? How can i loss weight?

faiqa-chaudhry-dietitiannutritionist-lahore

Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

yes over weight is the biggesr cause of bp n other health issues
reduce ur weight and u will see the difference
start eating clean
no fried items
no carbs in night
shift from white to brownn
brown sugar instead of white
brown rice instead of white
add fruits and vegetables to yr diet
avoid junk ...eat atleast 3 hrs before sleeping
atleast do50 mins some physical activity
for proper diet plan or assistance
call on 042-32591427,

Member
Patient

Post Owner


I need a proper diet plan. Please give me appointment

1 year ago

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 38 Positive Reviews

For every 10% loss in weight will result in 10 %  decrease in BPYes you are over weight by 15 kgs

dr-shehla-javed-dietitiannutritionist-lahore

MBBS, DTM, H(UK), DCH | Lahore

review-img 38 Positive Reviews

You need consultation for planning the diet

umar-asrar-bhatti-dietitiannutritionist-lahore

Yes overweight is also a contributing factor of Blood pressure...
You can call me after 5pm I'll ask some details and then guide you...
Give you a diet plan, you will surely lose weight and get rid of blood
pressure if you follow properly...
Diet plan will be easy you can easily follow this

umar-asrar-bhatti-dietitiannutritionist-lahore

042-32591427, 042-32591427,
This is my Contact no

mahnoor-sajid-dietitiannutritionist-lahore

BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

review-img 4 Positive Reviews

Yes you are overweight by 11 kgs to be precise. Being overweight does increase your blood pressure. You can take ginger tea in the morning to lower blood pressure. Other than that you need to reduce salt intake and you need to lose weight. And to manage your calories and diet, you can contact me at 042-32591427, 042-32591427,