My weight is arround 85 kg. I m 5.8 inches. Age 38 years. I am suffering from high blood pressure. Am i overweight? Is overweight is the problem of BP? How can i loss weight?
Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore
yes over weight is the biggesr cause of bp n other health issues
reduce ur weight and u will see the difference
start eating clean
no fried items
no carbs in night
shift from white to brownn
brown sugar instead of white
brown rice instead of white
add fruits and vegetables to yr diet
avoid junk ...eat atleast 3 hrs before sleeping
atleast do50 mins some physical activity
for proper diet plan or assistance
call on 042-32591427,
1 year ago
I need a proper diet plan. Please give me appointment
MBBS, DTM, H(UK), DCH | Lahore
For every 10% loss in weight will result in 10 % decrease in BPYes you are over weight by 15 kgs
You need consultation for planning the diet
DND | Lahore
Yes overweight is also a contributing factor of Blood pressure...
You can call me after 5pm I'll ask some details and then guide you...
Give you a diet plan, you will surely lose weight and get rid of blood
pressure if you follow properly...
Diet plan will be easy you can easily follow this
This is my Contact no
BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore
Yes you are overweight by 11 kgs to be precise. Being overweight does increase your blood pressure. You can take ginger tea in the morning to lower blood pressure. Other than that you need to reduce salt intake and you need to lose weight. And to manage your calories and diet, you can contact me at 042-32591427, 042-32591427,
Your personal information will not be shared ever!.
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