mera weight 74kg h I want to lose it....i hv 2 kids wid c sections.....3 years old baby girl and 9 months old baby boy.....plz guide me...JazakAllah
BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore
What is your agr and height? Weight reduction isn't difficult. All you need is a nutritionally adequate diet that would help in both weigh reduction and won't have any negative effect on your body. Add fruits and raw vegetables in your diet. Take meals in regular timings and don't skip any meal. Don't go for the detox diet or GM diet, they are very harmful in the longee run. Weight reduction goals should be realistic. Its the slow and steady weight loss that is beneficial for for body. You only need few months to get back to your ideal weight so please do your body a favor and don't diet yourself. Consult a Dietician so that she may help you in the best way possible. Remeber, starvation is not the answer.
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