Hi. I m 103kg having height of 6 feet. I want to reduce my weight, for which I need proper diet plan and instructions if any so that my weight should become in range of 85. I do treadmill for 30 minutes daily. Further no other activities. Cholesterol is higher than avg.


M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

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- For detailed weight loss diet plan I have to do your nutritional assessment. Without knowing nutritional deficiencies simple diet plan won't help you to shed extra fat. You can consult me online or at my working place or you can take appointment from Marham Forum. Safeena Amjad Consultant Clinical Nutritionist/Dietitian 042-32591427, 042-32591427,


Post Owner

Thanks for prompt response. I am not in Pakistan so how to consult u online.

1 year ago

Safeena Amjad
Safeena Amjad - Dietitian/Nutritionist

M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore | Book Appointment

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I have already mentioned my number, you can contact me on what's app.

1 year ago


MBBS, DTM, H(UK), DCH | Lahore

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You need an appointment and proper follow up to consistently lose wt


Call me tomorrow after 6 pm at 042-32591427,
I'll guide you and give you a diet plan that will surely reduce your weight


BS (Food & Nutritionist) | Lahore

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What is your daily food intake?