I want nutrations to advice me a good healty dite plan for pcos and to loss weight fast .


BS (hons) Food and Nutrition, PGD (Hospital Dietetics) | Lahore

review-img 22 Positive Reviews

Add more proteins and fibre.Drink more water .Add oatmeal in breakfast .Drink green tea twice a day. Add more greens.Steamed vegetables. steamed fish n chicken. Tea with milk once a day.Take 3 meals a day.


Post Owner


1 year ago


shahana naz

Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help of proper diet. I feel general weakness all the time.
Can u plz guide me in this regard ?

8 months ago


BS (hons), PGD in food and nutrition | Lahore

review-img 51 Positive Reviews

u need proper customized plan according to your BMI .please make a call on this number 042-32591427, i'll guid u properly .


Amna Khan

I'm 30 year old female, and my weight is 45 kg height 5.1
Want to gain weight