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Asking for Self, Female, 26 years old, Fsd
I'm ttc since 3.5 yrs. In recent tvs dr. Said you've mild pcos. But we won't treat it because eggs are forming. The question is what can i do to control it? Any dietary changes that can help revert it?
Start metformina tab 500 mg morning and evening and lose 10% of your weight in one go and start brisk walk right away for 45 mins / day
Please mention your current weight with height too. Best treatment for PCOS is weight loss . Visit me today at Faisal Hospital between 4 pm to 8 pm in order to access your body composition and to plan a customized diet plan .
first of all change your eating habits , avoid refined foods such as refined sugar, flour, canned and preserved foods, high fatty foods. try to eat high protein foods like eggs, lean chicken, fish etc. do 40 minutes of cardio workout like running, cycling etc..
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Ayesha Iftikhar
okay dear.
first do not panic. it can be treated through the diet and exercise.
1) kindly avoid taking processed and packaged foods first.
2) try to eat home made food as much as possible.
3) increase your water intake but make sure you are not taking water with the meal or right after it.
4) have 2 -3 fruits per day
5) add salads in your meal
6) handful of nuts and seeds (almonds, walnuts, flaxseeds etc)
7)chew the food properly. a very simple and basic rule.
8) exercise at least 40 mins per day (with cardio in the start and adding strength exercises with it)
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