Talk to Dietitian/Nutritionist on Pcos Diet
Asking for Self, Female, 20 years old, Lahore
I m Pcos patient age 20. Can you please tell me diet plan for losing weight ? I need urgent help.
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
678 Positive Reviews
Dear Please mention your Height and Weight as well. For detailed weight loss diet plan, you have to consult me online. I have to evaluate your nutrient and food intake per day to assess the nutritional deficiencies. 042-32591427, 48
You can visit me at Fatima Memorial Hospital Lahore from Monday - Friday 9:00 am - 4:00 pm
Dear diets diets are not given on request , you have to register by calling 042-32591427, 400
The first thing you need to address is Pcos. Start using haldi, alsi and
ajwain in your diet
Control your portion size. Eat a healthy breakfast with Almonds.
Relatively lighter lunch
And in dinner try to have daal without tarka
Sorry Dear Patient for too late...
You have to call me tomorrow after 10 am at 042-32591427, this no.
I will ask some details and then surely recommend you a diet plan that will
be healthy for you and also help you lose your weight and easy for you to
follow
Member
Aoa sir. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet.
Can u plz guide me in this regard ? Im really hopeless now.
7 years ago
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Member
Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. Now a days i feel physical weakness as well. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet.
Can u plz guide me in this regard ?
7 years ago