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Asking for Self, Male, 18 years old, jammu&kashmir
My height is 5 feet and 4 inches.. My weight is 49 kg... I am skinny .. I want a good body .... For which suppliment i have to go ... A gainer or A whey protein and why ?
Call me at 042-34500888, 47 I'll guide you.
In Shaa Allah you will got you wish
you need to exercise regularly with a high protein diet. A detailed diet plan only be made after an initial assessment
I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm
Stay Blessed
Mahnaz
start taking healthy food...3 big meals and 2 snacks ... add banana datemilk shake in your diet.... dont go for supplements .use natural protein shake to gain
for further guidance contact
042-34500888,
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