ReGarding Suppliment


My height is 5 feet and 4 inches.. My weight is 49 kg... I am skinny .. I want a good body .... For which suppliment i have to go ... A gainer or A whey protein and why ?


PHD in Human Nutrition | Islamabad

review-img 176 Positive Reviews

Your ideal weight should be 55kg so you should gain 6kg. We can prepare a diet plan for you which will help you gain 6-8kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website and


MBBS, DTM, H(UK), DCH | Lahore

review-img 70 Positive Reviews

Whey protein AA it builds muscle 


Call me at 042-32591427, 042-32591427, I'll guide you.
In Shaa Allah you will got you wish


Mphil (Food in Nutrition), Phd | Lahore

review-img 1 Positive Reviews

you need to exercise regularly with a high protein diet. A detailed diet plan only be made after an initial assessment

I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm

Stay Blessed



Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

start taking healthy food...3 big meals and 2 snacks ... add banana datemilk shake in your diet.... dont go for supplements .use natural protein shake to gain
for further guidance contact

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