Severe Knee Pain VitD 6.4

Hi, I posted a dew days back regarding recent searing pain in my knees and general body fatigue. Cavities developing in teeth and whitening of hair in the last few months. I then took a few blood tests and Vitamin D and Calcium tests. All test results are in the recommended range except Vitamin D3, which shows 6.4. A bit of internet browsing gave me an idea that is is extremely low. I am now quite worried, and need to see a relevant doctor immediately. Someone please recommend. I am afraid the doctor will prescribe me very high level of IUs. Apart from supplements, I am planning to go out on morning sunlight for natural build up of Vitamin D. What food items do you suggest me to eat for natural intake ? Thanks!

muhammad-israr-khan-dietitiannutritionist-islamabad

PHD in Human Nutrition | Islamabad

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There are certain foods that supply ample amount of vitamin D but its consumption depends upon the timing so it is better that you get a complete diet plan will will help you recover the dental cavities etc. We can prepare a diet plan for you which will help you maintain a normal level of vitamin D. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk

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Thanks a lot Dr. Sahab. I visited Dr. Javed Akram yesterday and he has prescribed me Vitamin D3 capsules, 200,000 IUs on weekly basis along with another miltivitamin supplement and anti inflammatory for the joints. I have been advised to follow the prescription for two weeks and then recheck. Inshallah along with this I would also be contacting on the numbers you provided so that I can set up a scheduled diet plan for myself to recover fully and have a healthy, sustainable life style.

1 year ago